Greetings to all my loyal followers!! Yes, you....all 0 of you. But I am not going to let that discourage me. Nope, I am just going to add a 1 and a couple of 0's. So 1,000. wow. And it is only my second post.
I know you have all been hanging on by a thread at how my healthy journey went today. So here it is. Since it was a holiday, we didn't have to take the kids to school so I was able to get up early and run 3.3 miles. It felt really good. I ran really slow. But steady. I felt really proud of my self.
The good:
1. I ran 3 miles.
2. Walked all around the zoo with kids
3. ate a healthy breakfast & dinner
4. was able to stop myself on a binge of kettle corn.
I was more conscientious of what I was eating. That is probably my ultimate goal. I loathe counting calories and writing down what I eat. Although, I need to do that for a while. I really just want to make each bite conscientious.
Tomorrow:
BE CONSCIENTIOUS
tomorrows challenges are after I pick up the kids we go to gymnastics and then quickly home before I am off to church activity. So lots of opportunity to be starving. I always overeat when I am starving. I will plan on bringing a healthy snack and having dinner almost prepared before I leave.
I am craving something right now to eat. I am not hungry.....but i just feel like indulging. I am going to go have a little something healthy. And then be very proud of myself. I will write tomorrow how I avoided stuffing my face with chocolate cake.
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