Week 2 Results

Good news!  I am happy to report that I weigh:

140.4.  I lost 1.4 lbs!!  That is a huge success!  I am more than thrilled and it makes me want to keep trucken' on and makes me feel like this little goal of mine is so doable.  Conciencous eating is everything for me.  I am not trying to be perfect nor do I feel like I want to write every detail out on paper of what I am eating.  For now, paying attention to portion size, eating healthy and controling my sugar intake.....is everything for me.

Bravo
This week I did well.  I would say Bravo for just eating a little dessert everynight and being satisfied with that.  Being mindful and mesuring out things and controling portion size.

Improve
It was a stressful week, because I was planning Charly's 7th birthday party.  I totally let that consume me.  It was an awesome party.....but I had to let exercise go this week.  So I will be back on track with that this coming week.

Affrimations:

I can do this.  Weight just falls off of my body.  It is easy for me to make healthy choices.  I crave healthy food.  I know when to say enough.